Yoga for Personality Development

Course Aim

Course Objectives

This program focuses on the overall development of an individual at physical, mental, emotional, social and spiritual levels through yoga. 

Learning Outcomes

 
Fundamental Questions:
  • Why do we need yoga in daily life?
  • Is Yoga only a Spiritual Concept?
  • Is Yoga only for older people?

By the end of the course, students will be able to

  • Learn the definitions of Yoga
  • Need of Yoga for Education
  • Understand the benefits of Yoga at various levels
  • Benefits of Yoga according to ancient texts

Duration: 15 Weeks – 60 Mins/Week

Course Fees: $300

Certificate: Students will receive certificate of completion.

Course Outline

  • Week 1: Introduction to the Concept of Yoga
  • Week 2: Definition of Yoga- Mastery over the Mind
  • Week 3: Definition of Yoga- a State
  • Week 4: Definition of Yoga- Power of Creativity
  • Week 5: Benefits of Yoga
  • Week 6: Yoga for Education
  • Week 7: Dimensions of Personality
  • Week 8: Personality Development – Physical Level
  • Week 9: Personality Development – Mental Level
  • Week 10: Personality Development – Emotional Level
  • Week 11: Personality Development – Intellectual Level
  • Week 12: Personality Development – Spiritual Level
  • Week 13: Benefits as mentioned in various texts
  • Week 14: Yoga way of Life and Society
  • Week 15: Assessment

Faculty

Manasa B R 

Adjunct Professor

Manasa B R is a multiskilled teaching professional and a research scholar who has a profound expertise in  Yoga Therapy Bharatanatyam, Soft Skill and many more. She has completed Post Graduate Diploma in Yoga Therapy and Master of Science in Yoga from prestigious SVYASA- Deemed to be University, India. Having trained under great gurus since the age of 3, Manasa is a professional Bharatanatyam Dancer, Teacher and Choreographer serving the field of art for around 2 decades. She is currently pursuing PhD in Yoga under the division of Yoga & Humanities from SVYASA University. 
 
Manasa has served as Assistant Professor under the Division of Yoga and Humanities at SVYASA University, as an International Coordinator for VYASA International Centers, Asia Pacific Yoga Therapy Association. She was fortunate to work under the guidance of Padmashri Dr H R Nagendra Ji, Chancellor of SVYASA University as his Secretary under World Yogasana. She has also been a guest faculty at Vivekananda Health Global and many other healthcare centers and educational Institutions teaching various Yoga based programs.  She played a key role in organizing and coordinating numerous international conferences, bridging cultural and academic gaps with finesse and professionalism. 
 
In addition to her academic and therapeutic pursuits, Manasa has excelled as a Master of Ceremony (MC) for many prestigious events. Her eloquence and charismatic stage presence have made her a sought-after MC, enhancing the experience of conferences, festivals, and other high-profile gatherings. Whether leading a cultural event or addressing an audience at a conference, her poise, confidence, and communication skills have left a lasting impact on attendees.  
 
A passionate advocate for holistic well-being, she seamlessly integrates ancient traditions with modern therapeutic practices. As a Yoga Therapist, she has guided many individuals toward physical healing and mental clarity, using yoga as a powerful tool for personal transformation. Her expertise in Bharatanatyam, both as a dancer and teacher, has led her to perform on various prestigious stages nationally and internationally, and mentor the next generation of classical dancers with dedication and care holding on to the roots of her Guru Parampara. Having a spiritual and traditional background, Manasa has shaped her teaching methodology combining the aspects of Yoga and Bharatanatyam.